FAQs
What is meditation?
Meditation is the practice of calming the mind and focusing your awareness. It helps reduce stress, enhance emotional health, and promote mental clarity.
How long should I meditate each day?
Start with just 3–5 minutes daily. As your comfort grows, you can gradually increase your meditation time.
Do I need any special equipment to meditate?
No. You only need a quiet space and a few minutes. A cushion or chair for comfort is helpful but not required.
What are the benefits of meditation?
Benefits include reduced stress, improved focus, better sleep, emotional balance, and a stronger sense of presence.
What if I can’t stop thinking during meditation?
That’s normal. Just notice your thoughts and gently bring your focus back to your breath or anchor.
Can children or teens meditate too?
Yes. Meditation can help kids manage emotions, increase focus, and feel calmer.
How do I know if I’m meditating correctly?
There’s no perfect way. If you’re sitting with awareness and returning your focus when distracted, you’re meditating effectively.
What if I get distracted while meditating?
Distraction is normal. Each time you notice and return your attention, you’re training your mind—this is meditation.
Should I meditate in silence or with music?
Either is fine. Some prefer silence, others enjoy soft music or guided meditations. Try both and see what suits you.
Can meditation help me sleep better?
Yes. Many people use breathing exercises and body scans before bed to fall asleep faster and improve sleep quality.