Frequently Asked Questions

What if I can’t clear my mind?

That’s okay — clearing your mind isn’t the goal. Meditation is about noticing your thoughts, not deleting them. When your mind wanders (and it will), just gently bring it back to your breath or focus point. That is the practice.

Start small — even 2 to 5 minutes can make a difference. As you get more comfortable, you can work your way up to 10, 15, or more. There’s no perfect length. Consistency matters more than time.

Nope. You can sit in a chair, lie down, or even stand. The key is to be comfortable but alert. Good posture helps keep your mind awake, but there’s no required pose.

Meditation has roots in many spiritual traditions, but the way it’s practiced today is often completely secular. It’s simply a tool to become more aware and present — no belief system required.

Totally normal! The mind isn’t used to stillness. When boredom or restlessness shows up, treat it like any other thought — notice it, then return to your breath or anchor. Over time, those moments get easier.

That’s common, especially if you’re tired or lying down. Meditation encourages relaxation, so nodding off occasionally is okay. If it happens often, try sitting upright or practicing earlier in the day.

You don’t need anything but a quiet space. Apps and guided meditations can be helpful, but they’re optional. The most important tool is your attention — and that’s free.

Whatever feels comfortable. You can rest them on your lap, let them hang by your sides, or place them gently on your knees. Some people use hand positions called mudras, but they’re optional.

Absolutely. Meditation can help kids and teens improve focus, manage emotions, and reduce stress. Just keep the sessions short, fun, and age-appropriate.

Some people feel calmer after just one session, but for most, meditation is like training a muscle — results build gradually. The more consistent you are, the more benefits you’ll notice over time.